The Club
Proboxing
A boxing club with a system. We teach real technique, build real conditioning and develop fighters and beginners the same way — step by step.
Structured
Monthly systems, not random classes.
Technical
Stance, footwork, defense, timing — done properly.
Conditioned
Conditioning in every session.
Beginner friendly
Start at zero. Progress every week.
Discipline
Show up. Work. Improve.
Confidence
Skills you can feel, in and out of the gym.
The Proboxing Method
One month.One system.One goal.
Structured monthly development — not random classes. Every month focuses on one style or system.
Example systems
- Peekaboo Style
- Soviet Style
Round 01
Offence/Build the attack
- Boxing fitness + style drills
- Offensive footwork
- Combinations
- Sparring
Round 02
Defence/Make them miss
- Head movement
- Slipping & rolling
- Blocking
- Defensive footwork
- Counters & angles
Round 03
Offence/Progression, not repetition
- Complex combinations
- Timing
- Pressure sequences
- Movement into combos
- Reactions
Round 04
Defence/Control the ring
- Defence into counter
- Movement under pressure
- Advanced head movement
- Counter timing
- Ring positioning
Conditioning every day.
Week 1 · Offence · 4 sessions
Inside Round 01
Day 1
Boxing Fitness + Style Drills
Conditioning, style drills, movement mechanics.
Peekaboo: head movement, compact stance, rhythm, entry, body positioning.
Day 2
Offensive Footwork
Entering range, positioning, pressure.
Peekaboo: short explosive steps, angle changes, closing distance.
Day 3
Combinations
Boxing day — putting the punches together.
Day 4
Sparring
Timing, distance, controlled application.
The Proboxing Method
The flow
- 01Monthly goal
- 02Style / system
- 03Offence
- 04Defence
- 05Offence progression
- 06Defence progression
- 07Sparring / application
- 08Improvement
A session may include
- Warm-up
- Mobility
- Conditioning
- Technical drills
- Bag
- Pads
- Footwork
- Combos
- Partner drills
- Sparring
- Cooldown
Conditioning every day.
Training experience
Every session. Seven steps.
- 01Warm up
- 02Technique
- 03Footwork
- 04Pad / bag work
- 05Conditioning
- 06Application
- 07Cool down
Why Proboxing
What you get
- Structured Monthly Training
- Real Boxing Development
- Beginner Friendly
- Boxing & Kickboxing
- Fitness
- Ladies Programs
- Student Membership
- Private Training
- Home Private Training
- Open Mat / Sparring
- Community
- Discipline
- Confidence